Insomnia News From Medical News Today

How to treat Insomnia #1



Some of the natural cures that Dr. Joe Graedon recomends in this video are:

  • - a hot bath
  • - a snack before going to bed(milk, cereals, honey)
  • - melatonin
  • - lavender
  • - accupresure point from Ancient China
  • - magnezium