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Insomnia Advice
Insomnia News From Medical News Today
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How to treat Insomnia #1
Some of the natural cures that Dr. Joe Graedon recomends in this video are:
- a hot bath
- a snack before going to bed(milk, cereals, honey)
- melatonin
- lavender
- accupresure point from Ancient China
- magnezium
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1. What Is Insomnia ?
2. What causes Insomnia ?
3. How to treat Insomnia #1
4. How to treat Insomnia #2
5. How to treat Insomnia #3